Hi, my name is Benjamin Pakulski and I’m honored for the opportunity to expose the five most common training and dietary mistakes reversing your gains and I am extremely excited to hand you my flat terrain-busting shortcuts to maximize lean muscle gains, crush "weak body parts" and incinerate stout so you keep your abs the entire time.
Every 40 days you’ll experience a new growth spurt utilizing my body-remodeling methods –NOS ™ technology, the power of the number forty, my Three-Phase Nutrition system and the revolutionary workout technique Intentions.
No matter what you’re taking, you BETTER make sure your body is working optimally on the INSIDE and your training is MAXIMIZED on the outside.
You can take as many "extra-curricular supplements" as you want, and if your body isn’t treated as a whole life form; maximizing recovery, controlling inflammation and balancing hormones – its going to BREAK DOWN very, very quickly. Your gains will be limited and not long-term.
There are TONS of juice monkeys in every gym taking stuff and NOT growing. They have the "eat more protein, lift more weight approach".
Ninety percent of my clients are 100% drug-free so I know my methods are equally effective for drug-free & drug-helped individuals. I approach ANY athlete by looking at the body as a whole. If there is ONE ingredient missing from the pie, you won’t be responding in the best way possible.
What someone chooses to do above and beyond PERFECT training concepts and optimal nutrition is their own choice. Anabolic "help" or not, why wouldn’t anyone want to minimize their time in the gym and maximize results? Sounds like pretty simple meathead math to me.
In fact, I have permanently preferred working with drug-free trainees because it’s more of a challenge and requires a more thoughtful & intelligent approach. We must carefully question every aspect if we want them to beat their non drug-free counterparts! They often tend to be much more receptive to an intelligent "whole body" approach.
Drugs or no-drugs, professional bodybuilders are just like you. We obviously have different caloric requirements, different training load, but at the end of the day, we’re all trying to get 100% out of our bodies. We push our limits, minimize injuries, recover as quick as possible and do it all over over again!
The smarter bodybuilders, like myself, focus on how to optimize recovery: small term and long term. This is the limiting factor to muscle growth! The quicker you can recover, the more time you spend being anabolic (growing). Improve your capacity to recover quicker and you can train over again sooner to stimulate more new growth.
To tell you all a small about myself, I am a graduate of the University of Western Ontario. My areas of study were primarily Kinesiology and Biomechanics. In small, muscle function and movement are my specialty – how to maximally shorten and extend a body part through it’s strength curve while maintaining maximal tension, is what WE’RE ALL AFTER! More on that shortly…
My passion for health and fitness is second only to my passion for selection others improve their lives. I know it sounds somewhat "cliché" but question anyone who knows me, and they will tell you that I am one of those people that gives selflessly and LOVES to see the people around me succeed. I permanently say that "Living a thriving life is never any fun on your own. Bring as many people along for the ride as you can!"
I have never viewed myself as an overly blessed individual (I was once a long distance sprinter and no one in my family works out). From day one, my life has been centered on culture the best information, from the best resources and brightest people who exist.
Fourteen (14) years I have been ACTIVELY SEEKING cold edge information from the world’s chief athletic doctors, coaches, trainers and therapists and applying just about every possible technique on myself. This journey has brought me to everywhere I am now…
A very thriving, lucky, healthy, motivated, professional bodybuilder, leader, public speaker, nutrition coach, celebrity trainer and success coach. Sounds like a lot of hats, but they all tie into one balanced life… sometimes! ?
Ever notice that you FEEL the muscle better on your warm up sets than you do on your "working sets"? Isn’t it so right that the lighter weights often burn way more than the heavy ones? Why do you reckon that is?
Well, one of the main reasons is that you’re not focusing all your attention on stabilizing a weight and barely moving it from point A to point B, likely using every muscle in the general vicinity to get it to go and the range is WAY smaller than it was with the lighter weight. The PROBLEM here is that the TENSION has SHIFTED everywhere BUT the working muscle!
Your body adapts and starts using anything it can to keep itself safe. You can continue lifting heavy weights, all day long, but without optimal muscle tension, don’t guess to see any improvement in your skinny arms and legs! If you can’t "feel" your muscles then you won’t be able to exhaust them enough to illicit the hormonal, metabolic and nervous system response for muscle growth.
Your muscles have no thought how much weight you’re lifting. You’ve all heard it before. They can’t recognize whether you’re lifting 10 lbs or 100 lbs. The ONLY things muscles know is TORQUE, or for us less scientifically-inclined, tension.
What if I told you there was a BREAKTHROUGH technique that allows you to use HALF the weight and keep the same amount of tension on the muscle! With Intentions, you can selectively fatigue each and every muscle in your body without having to burn out your entire body, and your joints, in the… Read more…